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Decreasing your body temperature not only helps you fall asleep faster, it also helps you sleep more soundly.

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Aside from making us grow, Dr.

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According to the National Sleep Foundation , the amount of time it takes you to go from being fully awake to fast asleep—called your "sleep onset latency" SOL —has a direct impact on your sleep satisfaction.

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Deep sleep means your body produces less cortisol the stress hormone , Dr.

Description: The more deep sleep you get, the better your chances are of losing weight, says Dr. Hey, you can't expect nighttime serums to do all the work, right?

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