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That can be healthy in moderation, especially if you're trying to bulk up, but it's bad for losing weight.

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Legumes, chicken, turkey, and fish are good options.

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To get in shape as a teen, start doing 15 minutes of exercise every day and then slowly work your way up to 1 hour.

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Description: Your muscles only grow on days you rest. Teenage girls ages need an average of 1, to 2, calories per day.

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